Teacher's Workout HERE!
Follow this channel on YouTube.com for a complete Total Body Workout. They have several videos focusing on several different workouts (Cardio, Upper Body Strength, Lower Body Strength, Abdominal/Core, etc.)
Check out this video's channel for other workouts you can do at home or at your workplace!
Click Here to start your Intro Workout today! This total body workout takes 25 minutes to perform...
Check out this video's channel for other workouts you can do at home or at your workplace!
Click Here to start your Intro Workout today! This total body workout takes 25 minutes to perform...
There are so many different activities to be involved in to be social and stay active. Check out some of those options below. If you know of any other activities we're leaving out, please email us your ideas! @ [email protected]
Hike, Bike and Run
Check out the many and various activities you can do at Bernheim forest located 5-10 minutes south of Shepherdsville. It is a free resource during the week where patrons can hike, walk/jog, bike, paddle, and explore nature at its finest. For details visit their website, - http://www.bernheim.org/
They have an excellent set of trails for anyone from the beginner to the expert. Their informatoin on trails is found at http://bernheim.org/general-info/trails/
They have an excellent set of trails for anyone from the beginner to the expert. Their informatoin on trails is found at http://bernheim.org/general-info/trails/
KICKBALL AND DODGEBALL Leagues -
Kickball leagues have really skyrocketed in popularity and competitiveness -
Find out how to create your own team with LXC (League of Extraordinary CoEds). Click Here.
More info and leagues are also at SPORTS MONSTER of Louisville. Click Here.
Bullitt Central's Track Facility OPEN TO THE PUBLIC!! - Come out and workout ON-Campus (4 laps = 1 miles). Walking 2 miles everyday will improve your wellness.